How well you feel depends on how efficiently your body produces essential enzymes, hormones and other substances. It also depends on how well your body gets rid of wastes and toxins that could interfere with your internal chemistry.
I focus on providing individuals with evidence-based advice on what to eat and not to eat. Recognising that people are fed a vast amount of information about diet & health, I help families separate fact from fiction empowering individuals to achieve an optimum diet and lifestyle.
Nutritional therapy involves assessing what your body needs to perform these tasks efficiently. It is not about giving the same treatment to everyone: two people with identical symptoms can have entirely different needs. Everyone is unique with different genetics, living environments and eating histories. Each client must be individually assessed and given nutritional therapy based on the findings.
Naturopaths recognise that health is more than just the absence of disease; it is dependent upon a multitude of factors and a reflection of a harmonious interaction with our environment. Good health means each individual has the capacity to live life to their full potential, in body, mind and spirit. Naturopathy also aims to increase the vitality of patients so that they can dispel disease by stimulating the body’s self-healing mechanism. Disease is seen as the body's response to challenges in the internal and external environment. Perfect Health is achieved by: gentle detoxification, nutrition and dietary balance, supplements, herbal remedies, homeopathy and lifestyle changes.
