Liver and Gallbladder Foods
Great Foods for the Liver and Gallbladder
Apples
Globe artichoke Grapefruit
Asparagus Ginger
Beetroot -raw, juiced and cooked Leek
Berries Lettuce
Buckwheat Millet
Cabbage Onion
Carrot Parsley
Celery Parsnip
Black cherries Radishes if fresh
Chicory Spinach
Cinnamon Sesame & sunflower seeds
Dandelion Turmeric – avoid with sensitive
Endive stomachs
Fennel Turnip
Garlic – caution: many people Walnut
react to garlic Watercress
Grapes – caution avoid if you have
ulcers or H pylori
Gallbladder Nasties…
Citrus Fruits
Eggs
Cow’s milk
Coffee
Pork
Poultry
Saturated Fat
Liver Nasties…
Alcohol
Animal fat
Hydrogenated vegetable fats/trans fats
Chocolate
Coffee
Fried foods
Oranges
Peanuts
Sugar
The worst of all foods for the liver are combinations of sugar and fats eg
– cakes, biscuits, doughnuts…
