Natural Healthy Weight Loss

By Oliver Barnett

For a limited time only, Oliver is offering his 12 part weight loss course to you for free.

The course will guide you through many of the latest discoveries about health and nutrition and give you practical advice on how to lose weight and avoid the dangers of modern dieting.

In the course you'll discover:

• why diets don't work
• the real truth about carbs and fats
• how your hormones help or hinder weight loss
• why food doesn't always regulate weight
• what makes a perfect meal
• the importance of your body weight set point
• how to heal your metabolism (making weight loss easy)

and much more.

This valuable weight loss resource sheds a light on the often confusing messages about dieting and weight management.

You can read part 1 of the course below and then sign up for the course and receive one lesson per day in your email box.

Once you have entered your details, check your email and confirm that you're happy for us to keep your email address. We hate spam too, so your email address is kept in a secure database and will never be sold or rented.

Natural Healthy Weight Loss

Part 1

You’re reading this because you want to find a healthy way to lose weight and very possibly, you’ve been on a diet that failed.

I’ll let you into a little secret: The diet industry wants you to fail!

Dieting, calorie counting and indeed the whole dietary paradigm of the 70’s 80’s and 90’s does not work in the long term. The obesity epidemic we’re now witnessing is ironically caused by the dietary model of the 20th Century.

Weight may be lost initially but always returns more profusely within a while.

The DIE-t industry at large thinks that calories are what it’s all about. If you eat too little you will lose weight. If you eat too much you will gain weight.

“That’s a universal law of physics” some might say. Energy in = energy out, end of story. If you are fat, then you have consumed too many calories and used too few. The remedy is to simply, “exercise more and/or eat less.”

Yet, our poor type I diabetic who is wasting away can eat 5,000 calories a day and lose weight. This defies the concept of calories in, calories out.

Do you know what is responsible for breaking this supposedly infallible ‘universal law’?

It’s insulin. Without question. In other words, and don’t forget this, the hormone insulin can override the calorie balance equation.

Not many people know this. The key is that hormonal factors, not conscious decisions about whether you eat less and exercise more, is of far greater importance when it comes to determining your body fat levels.

Your body composition and how the food you eat is later translated into fat, muscles, bone, and energy, is governed entirely by a symphony of hormones of which insulin is intimately involved.

If you’re wondering how to keep your body weight down permanently then the answer is most certainly not to eat less and exercise more. The diet industry has been banging that drum since the 80’s and what have we seen? An unprecedented rise in obesity and more and more people feeling desperately unhappy with their body.

I’m not saying that dramatic changes in calorie intake won’t shift some weight, it often does. I’m saying this approach is short sighted and won’t help you manage weight long term.

If you’ve tried more than one or two diets yourself, you’ve already seen the evidence first hand.

Diets don't work. What does work is a specific approach, designed personally for your body, backed up by the science of how your body functions.

This is Part One of the 12 part mini-course, Natural Healthy Weight Loss by Oliver Barnnett.

The next email in the course looks in more detail at the all important effect of insulin when dieting.

To receive the the rest of the course for free, sign up below with your name and email address and we'll send you the complete course over 12 days.